It goes without saying that exercise is essential and beneficial for your physical health, but have you ever considered what it does for your mental health? Whether you’re a runner, gym-rat, yogi, or power-walker, getting your body moving has a few surprising benefits for your overall well-being.
Bad day at work? Family driving you crazy? Head to the gym and sweat it out! Exercise can be a great stress reliever, and working up a sweat helps you manage physical and mental stress. When you exercise, your body releases concentrations of norepinephrine, the chemical that helps moderate the brain’s response to stress. A quick workout will not only reduce your stress level, but also boost your body’s ability to deal with existing mental tension.
Boosts happy chemicals:
Exercise releases lovely endorphins, creating feelings of happiness and euphoria. It has also been proven to reduce symptoms of depression or anxiety. But don’t feel like you have to run 10k every day to make yourself happy. 30 minutes of any type of movement, just a few times a week, will do wonders for your overall mood and outlook.30 minutes of movement, a few times a week, will boost your mood. #motivation #letsmove Click To Tweet
Yes, regular exercise can help you look better, but more importantly it can help you feel better. No matter your weight, size, gender, or age, physical fitness can quickly boost your perception of your own attractiveness and self-worth. Taking the time to hit that early morning yoga class can improve your self-esteem and create a positive self-image.
Increases your ability to relax:
It’s pretty simple. Getting the body moving every day tires it out and helps you sleep. Bonus points if you manage to squeeze a workout in mid-afternoon or early evening. Your body raises its core temperature during exercise, and when it drops back to normal a few hours later, it’s telling your body it’s time to go to bed.
Boosts brainpower and productivity:
That aerobics class you signed up for is going to do more for your brain than you think. Studies have shown that cardiovascular exercise can create new brain cells and improve overall brain performance. And research shows that those who make time for regular exercise become more productive and have increased energy.
So lace up those running shoes, head to the gym, or have a quick at-home sweat session! Your body, and your mind, will thank you for it.