I love food. I’m a salty person, I’m a sweet person, I’m an everything delicious person. But I know that if I ate everything I felt like eating all day long, my body wouldn’t be looking or feeling too great. I work hard to cook and eat healthy food and am mindful of what I […]
It goes without saying that exercise is essential and beneficial for your physical health, but have you ever considered what it does for your mental health? Whether you’re a runner, gym-rat, yogi, or power-walker, getting your body moving has a few surprising benefits for your overall well-being.
It starts early; sometimes even before your child is born. You find yourself discussing how many times a day your baby kicks with another soon-to-be mom. Once they’re here, it’s easy to chat with other new parents about when your kid began crawling, how advanced their little one is with language already, or when that […]
It’s a rainy day. It’s a snowy day. I have the flu. My daughter has a scary-sounding cough that will only receive glares from fellow parents if we dare venture out of the house. Whatever the reason, indoor days happen, and they suck. TV can seem like the only answer to fill the long hours […]
When my daughter was born, I knew our home would never be the same. Now I’m not talking about the love we have for her, or how our family is changed forever for the better, or any of that mushy stuff. I’m talking about the state of our physical home and how a kid could […]