I used to love the occasional lazy summer day, but kids and lazy days don’t mix. My daughter is one busy toddler and keeping her moving and grooving is the key to a happy day and a good night’s sleep. Thankfully, summertime means lots of sunshine and lots of easy, fun ways to to keep […]
"Sitting is the new smoking"
If sitting is the new smoking, as many seem to believe, then part of wellthy living needs to be regular movement. We could call it exercise, but an awful lot of people seem to have an aversion to that. So we’re going to focus on getting your body moving, however that works for you.
One of the differences between our homes and the outdoors are the fluctuating temperatures. We can rely on our heaters or air conditioners to keep a relatively constant warmth, but in the forest it depends on factors such as the density of trees, sun exposure, moisture in the air, and so much more. So when […]
Knowing which foods to bring along for a hike can be a little tricky because the most common question is, “where do I start”? And it’s true, there’s lots of facts you need to keep in mind to make sure you’re bringing proper refreshments. Hiking requires a lot of energy, so you and your family […]
Regardless of whether you and your loved ones are out camping or just going on a day trip to enjoy the sun, hiking is a great go-to summer activity. Never tried? Not a problem – no one ever starts out as a hiking expert! It comes with experience, some research, and the willingness to explore. […]
About to head out for a camping weekend? Every family knows what the essentials are, but did you know that a first aid kit falls under necessities, too? We never plan for accidents to occur, which often makes it hard to know what to bring along. That said, first aid kits are handy to have […]