Cramps happen, and they hurt, but that doesn’t mean hiking has to! Giving your body adequate preparation before any strenuous outdoor activities can help prevent painful cramps. Stretching gives your muscles the flexibility it needs for any prolonged physical activity, and improves your circulation to help you overcome those tough inclines! Stretches aren’t hard at […]
"Sitting is the new smoking"
If sitting is the new smoking, as many seem to believe, then part of wellthy living needs to be regular movement. We could call it exercise, but an awful lot of people seem to have an aversion to that. So we’re going to focus on getting your body moving, however that works for you.
It’s not easy to keep yourself moving and active when you’ve got kids. Getting up earlier than the kids to hit the gym means rising with the dawn – no thank you. And I can personally attest than my energy is zapped by the time my daughter’s gone to bed, making a late night workout […]
We all have chores to do. If we are living alone or living at home, there are always things to do and clean around the home. Why not take that chance to workout at the same time? You’d be surprised at how many chores can double as exercises. Chores such as vacuuming, doing laundry, carrying […]
Hiking is one of the greatest way to get fresh air, relieve stress and get a good workout in all at the same time. It isn’t always a readily available option but I try to get a hike in whenever I can. Hiking is one of my favorite recreational activities. It can also be a […]
Caregiver burnout is a serious concern affecting more people than you would think. Caregiving may be a part of their job description such as doctors, nurses, or babysitters/nannies. It could also be a role they are fulfilling such as individuals caring for their spouse, their children, or their parents. Everyone you know, including yourself, are […]