Daily personal dance parties? Yes, please! I’m going to let you in on a little secret. I don’t like to “exercise” (you’re shocked, I know). Just the idea of the gym has me cringing. BUT my whole life I have always loved dancing. I have a fitbit that I wear to make sure I’m not spending […]
"Sitting is the new smoking"
If sitting is the new smoking, as many seem to believe, then part of wellthy living needs to be regular movement. We could call it exercise, but an awful lot of people seem to have an aversion to that. So we’re going to focus on getting your body moving, however that works for you.
Current research is finding that time spent outside in connection with nature has a variety of benefits. In fact, the busier you are, the more you should be offsetting that busy-ness with time spend outside. This week, I challenge you to spend a little more time out in nature. You don’t have to go too […]
I’m going to start this post off with a bit of a disclaimer. I’m guessing that my first yoga experience is not going to be the same as the “Average Experience” – whatever that may be. Why do I think this?
Keeping active and well Keeping active is an important part of being healthy and happy. Our activity levels have a huge impact on our mental and emotional health, as well as how we feel physically. You’ll notice I don’t often use the word exercise, and that’s because people tend to think of the gym, or […]