“Don’t play with your food!” Our kids hear it from us and we heard it from our parents – who no doubt heard it from their parents. And I get it, I really do. It can get messy and distract kids from actually eating the meal we slaved away on. But – hear me out […]
We are what we eat...
This is the intro text to the diet and nutrition section. It'll appear above all the posts about diet, nutrition, anything and everything to do with food really.
I could live on fruit all summer long, and thankfully, my daughter seems to share my aversion to all things sweet and refreshing. Seriously, hand me a watermelon, a spoon, and I could call that breakfast, lunch, and dinner. But kids tend to resist eating the same thing over and over so I’m getting creative […]
Headaches and dizziness are just a couple of examples of what you can experience when you are dehydrated. As temperatures increase, it’s becoming even more necessary to ensure you and your family are staying hydrated. Here are a few simple ways to make sure that you and your family are getting enough water during the […]
I love to eat and I love to cook, and I’m always looking for new ways to lighten things up without skimping on taste. Over the years I’ve come up with more than a few different ingredient swaps to keep things delicious and nutritious. Read on for my top 10 healthy ingredient cooking hacks.
I’ve lost count of how many times day I hear, “Moooooom, I’m hungry!” It definitely reaches double digits more often than not, and I swear, I feed my kid a proper breakfast, lunch, and dinner. She’s a hungry, healthy, growing girl, and unless her appetite at meal times suddenly disappears, I can’t deny her food. […]