Relax and recharge.
Our bodies are complex machines running on rechargeable batteries. And in these busy times, it seems like we’re always on the go. When our energy gets low (physical, mental, or emotional) we need to re-inject some juice into the system. What powers you back up? There are lots of ways to do this, and everyone has different needs and preferences. We’ll talk about things like sleep, meditation, relaxation and more.
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